'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
Avoid these common mistakes and make a healthy smoothie.
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Here's how to refill the loss of important nutrients when you can't eat them.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
The preventive aspect of cancer is strengthened under comprehensive primary healthcare through the Ayushman Bharat Health and Wellness Centre scheme by the promotion of wellness activities and targeted communication at the community level.
Your choice of food could be a better option than popping anti-depressants.
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
The actor's guide to a healthy skin and a long-lasting relationship.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Alia needs to enjoy her pregnancy journey and what better way than to take a few tips from her peers?
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
'Prayers are magic that can help you pull through anything.'
Dietician Komal Jethmalani provides expert help.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Wellness expert Roopashree Sharma answers your health queries.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Khushali Kumar knows how to fit workouts into her busy lifestyle -- she has a balanced relationship with her body and food.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Canadian model Azura Skye Vanderberg -- who is walking at Lakme Fashion Week Summer/Resort 2016 for the second time - talks to Tista Sengupta/Rediff.com about her beauty and fitness mantras.
Wellness expert Roopashree Sharma answers your health queries.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
A team of 50 people led by celebrity chef Sanjeev Kapoor and NGO Akshaya Patra supervised the night-long preparations and yoga guru Ramdev put crowning tadka in the dish at the World India Food event that will conclude on Sunday.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
